WELCOME TO WAMPLER PILATES

Pilates for Real Life

Move Better Today So You Can Keep Doing What You Love Tomorrow

This isn't about achieving the perfect Teaser.

It's about being able to:

  • Lift a suitcase into an overhead bin.

  • Get down to play with grandkids (and back up again.)

  • Garden for two hours without back pain.

  • Reach the top shelf.

  • Turn to back the car out of the driveway.

  • Walk confidently on uneven ground.

  • Carry groceries in one trip (because everyone does! 😊).

Each class is built for Real Life with Focus on 5 Pillars: Decompress, Extend, Rotate, Load and Integrate

Every class answers one question:

"How will this help me outside the studio?"

 

Breathing is the first act of life and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never mastered the art of correct breathing.

- Joseph Pilates -